![]() ![]() Read More: Digital Journal’s Markos Papadatos chatted with Kira Willey earlier this month. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach. It is warm, honest, and a breath of fresh air, literally. Overall, the children’s book Breathe Like a Bear by Kira Willey is a beautiful and compelling collection of 30 “mindful moments” from start to finish. ![]() This is an asset for any school or classroom library, and it would be the quintessential morning and bedtime activity book for children, and kids can do these fun activities/exercises with their friends, classmates, and family members.īreathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere is available on Amazon. They are easy, uplifting, and they can be done at any time, and in any order.ĭuring these trying times of COVID-19, these 30 mindful exercises can help provide release and an escape from the everyday stresses that families and children may face. She has released three nationally acclaimed albums of. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm. These stimulating movements and techniques are designed to help them manage their breathing, feeling, and their bodies. About the author (2017) Kira Willey is an award-winning songwriter, kids yoga expert, and creator of Rockin Yoga School Programs. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. This book is an efficient guide to teach mindfulness exercises for the preschool and elementary age group. ![]()
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